Pain Free Posture therapy will help you understand your body and your true core. Learn about your core and what you can do to help ease your muscle pain.

A short foot exercise video for foot and ankle stability. Pain Free Posture therapy has postural education resources to help ease your pain. Call to inquire for more.

This Pain Free Posture therapist showed the correct body posture when doing the rowing exercise. Learn more about warm-up routine for rowing exercise here.

Exercise is medicine. There are 5 major principles we use to write an exercise routine to ensure that it is both effective and therapeutic.

Pain Free Posture therapist discussed the importance of a variety set of exercises to attain correct posture. Watch the video to learn more about it.

Learn more about chronic titus here as discussed by Pain Free Posture therapist. Avoid chronic tightness that contributes to chronic pain in your body!

Understand muscles, its tightness, and how we can work on this muscle group to engage other muscles to work and avoid pain during exercise. Call Pain Free Posture for more info.

Whatever your goals may be, implementing these 10 principles will help you to establish a sustainable and effective learning plan.

Focusing on your exercise form and listening to your body is the best way to meet your goals.

At Pain Free Posture, you'll learn posture exercises that will correct your head and neck position which can save you from future pain when driving or exercising. Email to learn more.

Understanding your whole body and the importance of its treatment to lasting pain relief. Consult Pain Free Posture therapist to guide you in the process.