In this video we discuss why we never ask for you to use more than 80% of your strength or stretch capacity in order to avoid compensation.

In this video we discuss why we ask you to only use 50% of your strength in our exercises.

Find out which travel equipment is a must-have for your next adventure. Contact us for more details.

In this video, we discuss the 5 guiding principles that go into shaping a client's routine. Call (720) 667-4707 to schedule your posture therapy sessions.

The concept of three categories of exercises comprises the majority of corrective posture exercises: lengthening/stretching, muscle activation/deactivation or recruitment, and restorative.

A quick exercise sequence to align before hiking. Call (720) 667-4707 for posture therapy services at our Westminster, CO office.

In this video we depict some of the things to think about with muscle activation/deactivation exercises. Call us for muscle activation/deactivation exercises.

Pain Free Posture therapy will help you understand your body and your true core. Learn about your core and what you can do to help ease your muscle pain.

A short foot exercise video for foot and ankle stability. Pain Free Posture therapy has postural education resources to help ease your pain. Call to inquire for more.

In this video, Pain Free Posture therapists discuss the importance of exercise and how a variety of daily exercises can affect your body. Call to inquire more about pain and how to deal with it.

This Pain Free Posture therapist showed the correct body posture when doing the rowing exercise. Learn more about warm-up routine for rowing exercise here.

Breath and how breath affects posture. Watch the video prepared by Pain Free Posture therapist to help you develop the proper breathing exercise using the breathing papier mache technique.

Exercise is medicine. There are 5 major principles we use to write an exercise routine to ensure that it is both effective and therapeutic.

Pain Free Posture therapist discussed the importance of a variety set of exercises to attain correct posture. Watch the video to learn more about it.

Learn more about chronic titus here as discussed by Pain Free Posture therapist. Avoid chronic tightness that contributes to chronic pain in your body!

Understand muscles, its tightness, and how we can work on this muscle group to engage other muscles to work and avoid pain during exercise. Call Pain Free Posture for more info.

Whatever your goals may be, implementing these 10 principles will help you to establish a sustainable and effective learning plan.

Focusing on your exercise form and listening to your body is the best way to meet your goals.

At Pain Free Posture, you'll learn posture exercises that will correct your head and neck position which can save you from future pain when driving or exercising. Email to learn more.

Understanding your whole body and the importance of its treatment to lasting pain relief. Consult Pain Free Posture therapist to guide you in the process.