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3 Food Groups
Anu Lawrence • December 27, 2024
In this video, we discuss the concept of three categories of exercises that comprise the majority of corrective posture exercises: lengthening/stretching, muscle activation/deactivation, or recruitment and restorative.
In this video we discuss why we never ask for you to use more than 80% of your strength or stretch capacity in order to avoid compensation.
In this video we discuss why we ask you to only use 50% of your strength in our exercises.