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50% rule
Anu Lawrence • January 17, 2025
In this video we discuss why we ask you to only use 50% of your strength in our exercises.
We are empowered to make decisions in so many aspects of our lives, from the foods we eat, to the clothes we wear, what we drive or listen to on the stereo. So, why don't we take the reigns with our own health and our bodies?
The body is built to heal itself.
