Blog Layout

Exercise for Foot Pain

Emily Barker • March 14, 2023
A man is running down a street in a park.

80% Rule

February 5, 2025
In this video we discuss why we never ask for you to use more than 80% of your strength or stretch capacity in order to avoid compensation.
A woman in a pink tank top is running on the beach.

50% rule

By Anu Lawrence • January 17, 2025
In this video we discuss why we ask you to only use 50% of your strength in our exercises.
More Posts
Share by: