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80% Rule
February 5, 2025
In this video we discuss why we never ask for you to use more than 80% of your strength or stretch capacity in order to avoid compensation.
We are empowered to make decisions in so many aspects of our lives, from the foods we eat, to the clothes we wear, what we drive or listen to on the stereo. So, why don't we take the reigns with our own health and our bodies?
The body is built to heal itself.
