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Building Your Routine
Emily Barker • February 9, 2023
Exercise is medicine- if you get the dosage right.
Here are the 5 major principles we use when writing an exercise routine to ensure that it is both effective and therapeutic.
1- Mitigate the Symptom
2- Reduce Rotation
3- Work from the Inside Out
4- Balance the Pelvis
5- Leave the Body in Neutral
Related: Variety of Exercise
In this video we discuss why we never ask for you to use more than 80% of your strength or stretch capacity in order to avoid compensation.
In this video we discuss why we ask you to only use 50% of your strength in our exercises.