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Building Your Routine
Emily Barker • February 9, 2023
Exercise is medicine- if you get the dosage right.
Here are the 5 major principles we use when writing an exercise routine to ensure that it is both effective and therapeutic.
1- Mitigate the Symptom
2- Reduce Rotation
3- Work from the Inside Out
4- Balance the Pelvis
5- Leave the Body in Neutral
Related: Variety of Exercise
We are empowered to make decisions in so many aspects of our lives, from the foods we eat, to the clothes we wear, what we drive or listen to on the stereo. So, why don't we take the reigns with our own health and our bodies?
The body is built to heal itself.
